Using music as the controlling factor, this course is designed to give participants an opportunity to experience different modalities of exercise such as high/low impact, step, kickboxing, circuit training, spinning, yoga/pilates and water exercise in an Exercise to Music group fitness setting. Participants will be assessed on knowledge of applicable fitness principles, exercise safety, lesson construction and a team-teaching experience of one's choice.
Using music as the controlling factor, this course will give participants an opportunity to experience different modalities of exercise such as high/low impact, step, kickboxing, circuit training, spinning, yoga/pilates and water exercise in a group exercise setting. Participants will be assessed on knowledge of applicable fitness principles, exercise safety, and lesson construction and a team-teaching experience of one?s choice.
Using music as the controlling factor, this course will give participants an opportunity to experience different modalities of exercise such as high/low impact, step, kickboxing, circuit training, spinning and water exercise in a group exercise setting. Participants will be assessed on knowledge of applicable fitness principles, exercise safety, and lesson construction.
