Jump to a course (36)
PE109
FUNDAMENTALS OF AQUATICS
- Scope
-
This course has two phases: phase one is a remedial swimming exploration curriculum designed to prepare cadets classified as non-swimmers for the survival swimming curriculum. The remedial phase is designed to help cadets acquire in-water experiences, and gradually refine the basic motor skills needed to be comfortable, safe, and effective in and around the aquatic environment. Phase two emphasizes the military applications of swimming and survival skills to include the elements of breath control, buoyancy positions, stroke assessment, and swimming endurance. Successful completion fulfills the survival swimming graduation requirement for selected cadets.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 40 @ 50 min (2.500 Att/wk)
- Labs
- 0 @ 0 min
- Special requirements
- None
- Scope
-
A course in which the offensive and defensive skills of amateur boxing are taught. Course content includes stances, movement, basic punches (i.e. jab, cross, hook, and upper cut), defenses, strategies, and tactics. Instruction on refereeing, judging, and serving as a corner second are presented. Boxers are evaluated, assessed and provided feedback on their ability to box. The course exposes participants to the coping strategies necessary to deal with a physical threat.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
- Disqualifiers
-
PE116W
- Scope
-
Military Movement is a 19-lesson course designed to expose Cadets to a variety of basic movement skills aimed at developing basic muscular and motor patterns. The course is critical in the promotion of strength, power, flexibility, balance, agility, coordination, social interaction, fear management, and teamwork and serves as a basis for many other athletic and military activities that Cadets will encounter during their time at the USMA as well as in their Army career.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-3 STAP 1
- 2028-1 Fall
- 2028-2 Spring
- 2028-3 STAP 1
- 2029-1 Fall
- 2029-2 Spring
- 2029-3 STAP 1
- 2030-1 Fall
- 2030-2 Spring
- 2030-3 STAP 1
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
- Disqualifiers
-
PE117X
PE215
FUNDAMENTALS/PERSONAL FITNESS
- Scope
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The course emphasizes basic human physiology concepts and the mechanisms by which the body adapts to and benefits from physical training. Cadets will learn how to assess, develop, and maintain their individual physical, nutritional, and sleep readiness as defined by the Army's Holistic Health and Fitness (H2F) system. Activities will focus on improving strength, endurance, mobility, power and speed while utilizing body composition to enhance overall physical performance. Cadets will understand how to properly fuel for, prepare, and recover from physical activity utilizing appropriate nutritional behaviors and sleep strategies. Human performance optimization will be discussed in the context of motivation, commitment and perseverance. Cadets will leave the course with exposure to H2F concepts, and a comprehensive profile of their individual readiness.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 20 @ 55 min (0.000 Att/wk)
- Labs
- 0 @ 0 min
- Special requirements
- None
- Disqualifiers
-
PE150
- Scope
-
The course provides cadets with information and experiences to create an aerobic optimal performance plan. Cadets are exposed to numerous aerobic fitness activities and participate in events focused on military applications. The principles of exercise physiology serve as the foundation for the course as students design and participate in various aerobic conditioning assessment activities.
- Offerings
-
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
PE222
BADMINTON/PICKLEBALL
- Scope
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This is a 19 lesson course featuring nine lessons of Pickleball and ten lessons of Badminton. Pickleball is a sport played by two, three, or four people. Pickleball uses a wooden paddle and whiffleball and is very similar to tennis. The course focus is on the rules of play and basic skill development of service and service return, forehand and backhand drives, volley and half-volley, drop shot, lob, and overhead smash. Additional instruction in basic offensive/defensive strategy and tactics is provided.
Badminton is a sport played by two, three, or four people on the same size court as pickleball. Badminton uses a lightweight strung racquet and shuttlecock (birdie). The course focus is also on the rules of play and basic skill development of service and service return, forehand, backhand, drop shot, lob, and overhead smash. Offensive/defensive strategy and tactics are discussed.
Grading is determined by a final exam in each.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-8 Fall Exch
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2029-9 Spring Exch
- 2030-1 Fall
- 2030-2 Spring
- 2030-8 Fall Exch
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
This course is designed to provide Cadets with the ability and knowledge necessary to play and coach the game of basketball. It is intended to assist students in developing basic skills for playing as well as teaching the fundamental basketball skills while nurturing an appreciation for basketball as a lifetime physical activity. In addition, leadership skills, team development, and the value of teamwork are stressed through live competition. Cadets are evaluated on their demonstration and knowledge of fundamental skills, performance on the James Naismith Basketball Obstacle Course, individual and team performance, and a written term end exam.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-9 Spring Exch
- 2028-1 Fall
- 2028-2 Spring
- 2028-9 Spring Exch
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2029-9 Spring Exch
- 2030-1 Fall
- 2030-2 Spring
- 2030-9 Spring Exch
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
This course is designed to provide the cadets with realistic grappling applications and ground fighting skills to enhance their knowledge and warrior ethos to prepare them as future soldiers for unarmed combat and CQC situations. This course focuses on five different grappling positions: Mount, Guard, Side Control, Rear Mount, and scarf hold. Cadets learn how to maintain the positions, escape from the positions, submit from the positions, and strike from the positions. Cadets are evaluated in their function ability to perform skill-sets learned in class, and are also evaluated in their ability to manage their fear, keep their composure, and dominate their opponent.
- Offerings
-
- 2027-2 Spring
- 2027-8 Fall Exch
- 2028-2 Spring
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- 2030-8 Fall Exch
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
PE228
MODERN ARMY COMBATIVES L1 CERT
- Scope
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PE 228 is designed to certify cadets to teach U.S. Army Level I Combative Skills. Cadets develop a foundation of basic combative grappling skills and an aggressive mind set needed to engage and defeat an enemy in Close Quarters Combat (CQC). The course focuses on 15 basic grappling skills. Cadets are evaluated on their demonstration and knowledge of the required skills. Successful completion of the course qualifies the individual to conduct Skill Level I Combatives training for soldiers.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
Cycling as a lifetime sport, is designed to take the beginner through a progressive program of bicycle training and instruction to include: proper mounting, balance, turning, ascending, and descending individually and in a group. The course labs are hands-on and focused on learning through practical application and drills on the bike. All riders are also introduced to basic bike maintenance and required to demonstrate baseline skills in preventive maintenance checks and services (PMCS). Classroom instruction is focused on the introduction of cycling principles and as a feedback forum for the riding labs.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
PE232
EMERGENCY WATER SAFETY
- Scope
-
The purpose of this course is to introduce cadets who are already proficient swimmers, to first responder training in methodologies generic to Water Rescue, CPR, and Emergency First Aid. Cadets are exposed to a variety of distress and drowning scenarios, and will be able to demonstrate strategies and site specific response techniques essential to safely performing a water related assist and/or rescue. Course focus is on military application in both still water and theatre specific environments, with a special emphasis on emergency management protocol. Written evaluation, five skill-specific performance components, and successful completion of two comprehensive exit scenarios are required for successful course completion.
- Offerings
-
- 2029-1 Fall
- 2029-2 Spring
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
This course focuses on a holistic approach to the duties and responsibilities of a trained professional lifeguard and exposes cadets to key elements and strategies related to accident prevention, surveillance methodology, and performance. Additional content and activities focus on emergency response, search and rescue, and duty specific incident/accident management. Cadets who successfully complete certification requirements may obtain professional accreditation/licensure in Lifeguarding, CPR/PR, Oxygen Administration, and Automated External Defibrillation (AED). Additional accreditation/licensure may also be available in both Open Water and Water park Lifeguarding. Written evaluation, four skill-specific performance evaluations, and successful completion of three comprehensive exit scenarios are required for successful course completion.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 18 @ 50 min (0.000 Att/wk)
- Labs
- 0 @ 0 min
- Special requirements
- None
PE236
GROUP EXERCISE LEADERSHIP
- Scope
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Using music as the controlling factor, this course is designed to give participants an opportunity to experience different modalities of exercise such as high/low impact, step, kickboxing, circuit training, spinning, yoga/pilates and water exercise in an Exercise to Music group fitness setting. Participants will be assessed on knowledge of applicable fitness principles, exercise safety, lesson construction and a team-teaching experience of one's choice.
- Offerings
-
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
This course is designed to provide the beginner and novice golfer with the skills, knowledge, and techniques needed to play golf. The basic techniques taught are the full swing, pitching, chipping, and putting. Course grading is based upon a series of skill tests, a written examination, and a golf swing analysis.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-8 Fall Exch
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2030-1 Fall
- 2030-2 Spring
- 2030-8 Fall Exch
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
The purpose of this course is to introduce judo as a competitive sport and the application of judo skills for self defense and combatives training. The course content will include falling skills and basic throwing, pinning, and submission skills. Judo customs, courtesies, terminology, and competitive rules will be introduced. Students will gain an entry level knowledge and understanding of the basic skills, safety concerns, and rules needed to participate in competitive Judo. Students will be graded on a demonstration of basic skills and knowledge of competitive rules and terminology.
- Offerings
-
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2029-9 Spring Exch
- 2030-1 Fall
- 2030-8 Fall Exch
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
PE245
OLYMPIC WEIGHTLIFTING
- Scope
-
This introductory course provides cadets with the knowledge and hands-on experience for conducting Olympic Weightlifting. Cadets develop the critical skills needed for coaching and demonstrating safe and proper Olympic Weightlifting technique that will benefit both them and their soldiers. This course is designed to instill a lifetime desire for continued participation in training and competing in Olympic Weightlifting.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
- Scope
-
This course introduces the basic skill and strategy fundamentals of racquetball. Cadets learn to identify and demonstrate the basic fundamentals of: personal playing safety; rules of play; forehand and backhand stroke techniques; kill, passing, and defensive shots; serve, serve return techniques and strategies. Singles play, doubles and "cut throat" are examined. Grading is determined by performance on two skills tests (rally & ceiling shot), and a written final exam.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
PE248
INDOOR ROCK CLIMBING
- Scope
-
This course develops fundamental rock climbing skills, techniques and safety awareness. This course introduces basic rock climbing systems, rappelling, belaying, knots, top roping, and assorted climbing skills. Course grading is based on climbing skills, rappelling skills, knowledge of basic rock climbing systems, and the application of judgment and safety practices in various situations.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-8 Fall Exch
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2030-1 Fall
- 2030-2 Spring
- 2030-8 Fall Exch
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
This course is designed to provide cadets with the basic skills and knowledge needed to safely participate in SCUBA diving and pursue certification as a National Association of Underwater Instructors (NAUI) Basic SCUBA Diver. Successful completion of this course leads to Confined Water Certification and the ability to enroll in Open Water training. The requirements of this course include the successful demonstration of skin and SCUBA diving skills, the ability to practice and adhere to safe diving activities, and the completion of a comprehensive, written final examination. Cadets who possess Scuba certification or are members of the Cadet Sky Diving Club are ineligible for this course.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 6 @ 50 min (0.000 Att/wk)
- Labs
- 12 @ 50 min
- Special requirements
- None
- Scope
-
This course is designed to teach beginning skiers to ski in balance and control in all terrain and snow conditions. Knowledge of skiing equipment, proper body position, stopping, gliding, edging, sliding, turning, and carving is taught. The course grade is based upon skiing performance assessments administered on the slope.
- Offerings
-
- 2027-2 Spring
- 2028-2 Spring
- 2029-2 Spring
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
This course is designed to provide cadets with the basic skills and knowledge needed to safely participate in snowboarding. The course focuses on teaching beginning snowboarders to ride in balance and control in various terrain and snow conditions. Knowledge of boarding equipment, as well as skills in proper stance and balance, stopping, gliding, edging, turning, carving and basic freestyle maneuvers will be covered.
- Offerings
-
- 2027-2 Spring
- 2028-2 Spring
- 2029-2 Spring
- 2030-2 Spring
- Lessons
- 18 @ 50 min (0.000 Att/wk)
- Labs
- 0 @ 0 min
- Special requirements
- None
- Scope
-
This course is designed to provide Cadets with the skills and knowledge necessary for playing soccer. A variety of individual skills and techniques are taught, as well as individual/team offensive and defensive strategies. The value of small sided games are used as building blocks that lead to full 11 aside matches. Grading for the course is based upon three skills test (juggling, passing, shooting) and a written examination.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
The objectives of this course are to introduce cadets to applied concepts of Sports Physiology, conduct personal fitness assessments in DPE's Center for Physical Development Excellence facility, and perhaps complete an independent study examining a sports physiology issue. The cadet becomes familiar with the varied aspects of Sports Physiology and is able to demonstrate baseline and advanced knowledge of 'core principles.' Critical thinking and analysis is used in all endeavors. The personal assessments conducted in the lab and the independent study approach provides cadets with insightful physiological information that can enhance their personal fitness performance.
- Offerings
-
- Lessons
- 18 @ 50 min (0.000 Att/wk)
- Labs
- 0 @ 0 min
- Special requirements
- None
PE262
STRENGTH DEVELOPMENT
- Scope
-
This course provides Cadets with the knowledge and hands-on experience for conducting a variety of resistance training exercises. Cadets develop the critical skills needed for teaching safe and proper resistance training techniques that will benefit both themselves and their Soldiers. Cadets are assessed in the following areas: demonstrate proficiency performing multi-joint strength exercises, understand foundational programming criteria, and effectively provide peer coaching.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2030-1 Fall
- 2030-2 Spring
- 2030-8 Fall Exch
- Lessons
- 6 @ 50 min (0.000 Att/wk)
- Labs
- 12 @ 50 min
- Special requirements
- None
- Scope
-
This course is designed to develop basic tennis skills including the forehand and backhand groundstrokes, serve, and volley. Students also learn the basic rules and etiquette of tennis as well as simple singles and doubles strategies. Grading is based on skills tests, an in-class tournament, instructor stroke evaluations, and a written final examination.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-8 Fall Exch
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2030-1 Fall
- 2030-2 Spring
- 2030-8 Fall Exch
- 2030-9 Spring Exch
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
This course is designed to teach cadets the fundamentals of volleyball. The individual skills taught are the underhand pass, set, serve, block, and spike. Additionally, the course covers defensive and offensive formations, the transition game, officiating techniques and United States Volleyball Association (USVA) rules. Grading is based upon skill testing on the underhand pass, set and serve, a written test, and a round robin tournament.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-8 Fall Exch
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
- Scope
-
This introductory course provides cadets with the knowledge and experience for participating in Yoga. Cadets develop the skills needed for executing, teaching, and demonstrating safe and proper Yoga poses that will benefit both them and their soldiers. This course is designed to instill a lifetime desire for continued participation in Yoga and Mindfulness.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-8 Fall Exch
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2029-8 Fall Exch
- 2029-9 Spring Exch
- 2030-1 Fall
- 2030-2 Spring
- 2030-8 Fall Exch
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
PE268
CURRENT LIFETIME ACTIVITY
- Scope
-
The lifetime sports skills series are credit courses intended to provide cadets an opportunity to learn additional sports skills which can be incorporated into lifetime fitness goals and activities. They will further the development of neuromuscular and kinesthetic abilities through the acquisition of and participation in sport skills and can be part of the cadet personal fitness programs. Specific lifetime sport activities are selected on the basis of current trends, resources, instructor expertise, and cadet needs.
- Offerings
-
- 2027-2 Spring
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 18 @ 50 min
- Special requirements
- None
PE320
SURVIVAL SWIMMING - ELEMENTARY
- Scope
-
The Survival Swimming-Elementary course is designed to develop aquatic proficiency for cadets who swam 150 yards in 4 minutes or more on their initial entry swim classification test. The Program of Instruction (POI) is divided into two areas: basic swimming and combat/survival swimming. Emphasis in all levels is on the military applications of swimming and survival skills to include the elements of breath control, buoyancy positions, stroke assessment, and swimming endurance. Grading is primarily based on criterion-referenced scales in basic and survival swimming skills.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
PE321
SURVIVAL SWIMMING - LOW
- Scope
-
The Survival Swimming-Low Intermediate course is designed to develop aquatic proficiency for cadets who swam 150 yards between 3 minutes 16 seconds and 3 minutes 59 seconds on their initial entry swim classification test. The Program of Instruction (POI) is divided into two areas: basic swimming and combat/survival swimming. Emphasis in all levels is on the military applications of swimming and survival skills to include the elements of breath control, buoyancy positions, stroke assessment, and swimming endurance. Grading is primarily based on criterion-referenced scales in basic and survival swimming skills.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
PE322
SURVIVAL SWIMMING - HIGH
- Scope
-
The Survival Swimming-High Intermediate course is designed to develop aquatic proficiency for cadets who swam 150 yards between 2 minutes 30 seconds and 3 minute 15 seconds on their initial entry swim classification test. The Program of Instruction (POI) is divided into two areas: basic swimming and combat/survival swimming. Emphasis in all levels is on the military applications of swimming and survival skills to include the elements of breath control, buoyancy positions, stroke assessment, and swimming endurance. Grading is primarily based on criterion-referenced scales in basic and survival swimming skills.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
PE323
SURVIVAL SWIMMING - ADVANCED
- Scope
-
The Survival Swimming-Advanced course is designed to develop aquatic proficiency for cadets who swam 150 yards in less than 2 minutes 30 seconds on their initial entry swim test. The Program of Instruction (POI) is divided into two areas: basic swimming and combat/survival swimming. Emphasis in all levels is on the military applications of swimming and survival skills to include the elements of breath control, buoyancy positions, stroke assessment, and swimming endurance. Grading is primarily based on criterion-referenced scales in basic and survival swimming skills.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 19 @ 50 min
- Special requirements
- None
PE360
COMBAT APPLICATIONS
- Scope
-
This course provides cadets with a comprehensive set of basic combatives skills suited for a combat scenario. Cadets will learn to respond appropriately to aggression by utilizing proper body mechanics, skills, aggressiveness, and fear management. Two combat ranges of hand-to-hand fighting are taught: 1) Grappling range - cadets learn to fight and win on the ground and, 2) Clinch range - cadets learn to close the distance and control the fight between themselves and an attacker. Cadets will be evaluated on their ability to perform selected combative skills and their capacity to exhibit the warrior ethos and fear management.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2027-3 STAP 1
- 2028-1 Fall
- 2028-2 Spring
- 2028-3 STAP 1
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 20 @ 55 min
- Special requirements
- None
- Disqualifiers
-
PE460
PE450
ARMY FITNESS DEVELOPMENT
- Scope
-
This course prepares future officers for their role as fitness leaders by equipping them with content and experiences that cultivate their ability to plan, implement, and assess unit physical training under varied conditions. Course material emphasizes basic concepts of human physiology and the mechanisms by which the body adapts to and benefits from physical readiness training. Cadets will apply their knowledge of the United States Army's Holistic Health and Fitness (H2F) system in pursuit of optimizing unit (group) performance. Cadets must assess the physical requirements of units and Soldiers, program platoon level physical readiness training, and evaluate the efficacy of that training. Course graduates have the knowledge to enhance the health and human performance of the future units they will lead.
- Offerings
-
- 2027-1 Fall
- 2027-2 Spring
- 2028-1 Fall
- 2028-2 Spring
- 2029-1 Fall
- 2029-2 Spring
- 2030-1 Fall
- 2030-2 Spring
- Lessons
- 20 @ 55 min (0.000 Att/wk)
- Labs
- 0 @ 0 min
- Special requirements
- None
- Prerequisites
-
one of
- Disqualifiers
-
PE350
PE471
ADV SP DEV/PHY IND ADV DEV
- Scope
-
Advanced Sport Development is an intense physical program designed for cadets with an interest in total fitness and a comprehensive scuba experience. This program consists of four subcourses: Aerobic Fitness (mountain biking, hiking, kayaking, etc.), Sports Physiology, Muscular Fitness, and SCUBA.
- Offerings
-
- 2027-7 IAD(A)
- 2028-7 IAD(A)
- 2029-7 IAD(A)
- 2030-7 IAD(A)
- Lessons
- 0 @ 0 min (0.000 Att/wk)
- Labs
- 0 @ 0 min
- Special requirements
- None
PE472
OUTER LIMITS - MOUNTAIN LEADER
- Scope
-
The Outer Limits - Mountain Leader course is designed to provide cadets with the basic skills and knowledge needed to safely participate in basic to advanced rock climbing. Successful completion of this course allows cadets to participate in many levels of basic to advanced levels of lead rock climbing and prepare them for future experiences in a variety of climbing adventures to include ice climbing and mountaineering co-related adventures.
- Offerings
-
- 2027-7 IAD(A)
- 2028-7 IAD(A)
- 2029-7 IAD(A)
- 2030-7 IAD(A)
- Lessons
- 15 @ 300 min (5.000 Att/wk)
- Labs
- 0 @ 0 min
- Special requirements
- None
