The course emphasizes basic human physiology concepts and the mechanisms by which the body adapts to and benefits from physical training. Cadets will learn how to assess, develop, and maintain their individual physical, nutritional, and sleep readiness as defined by the Army's Holistic Health and Fitness (H2F) system. Activities will focus on improving strength, endurance, mobility, power and speed while utilizing body composition to enhance overall physical performance. Cadets will understand how to properly fuel for, prepare, and recover from physical activity utilizing appropriate nutritional behaviors and sleep strategies. Human performance optimization will be discussed in the context of motivation, commitment and perseverance. Cadets will leave the course with exposure to H2F concepts, and a comprehensive profile of their individual readiness.
