The Aerobic Fitness course (PE220) provides cadets with information and experience to create and conduct physical training in numerous fitness activities including those listed as alternate APFT events in FM 21-20. Cadets will participate in a variety of activities including running, cycling, swimming and mountain biking. The principles of exercise physiology taught in PE 311 Fitness Leader II, are applied throughout the course as students design and participate in various aerobic conditioning assessment activities. Multiple activities will be combined into one event in order to introduce cadets to multi-sport training and competition. Successful completion of the course results in registration with USA Triathlon as a "Registered Triathlon Leader" in preparation for certification as a Level 1 coach. Grading for the course is based upon performance, participation, a written logbook and a final examination.
